Client Homework

HELP CLIENTS KEEP PROGRESSING AFTER THE SESSION

These handouts and reference materials help Champions trainers educate clients, reinforce healthy habits, and give people practical work they can use between training sessions.

For trainers

Use these tools to support coaching conversations, assign simple follow-through, and help clients understand the purpose behind their training.

For clients

Share resources that make it easier to prepare for workouts, practice movement basics, and make healthier choices outside the gym.

PDF HANDOUTS

DOWNLOADS TO SHARE WITH CLIENTS.

Use these as simple take-home references for preparation, movement basics, and nutrition conversations

The 4 Fs

The 4 Fs is client prep for a training session. It outlines 4 actions the client should take to ensure that they have the best possible training session.

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Performtech System Basics

A set of exercises designed to align the joints before intense training or competition and help realign the body afterward.

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Sample Meal Plan: Go Lean

The Go Lean Meal Plan is a sample meal plan for clients whose goal is to lose weight.

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Sample Meal Plan: Go Large

The Go Large Meal Plan is a sample meal plan for clients whose goal is to gain weight.

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EXERCISE VIDEOS

MOVEMENT HOMEWORK TO PRACTICE.

Use this section for video demonstrations clients can follow between sessions.

Next Level 9

A 9-minute non-stop cardio challenge designed to get clients moving and release endorphins.

Core and Cuff

An exercise that mainly targets the rectus abdominis, obliques, and shoulder stability.

COGI Shoulder Extension

A movement homework video focused on the core and shoulders.