As a Certified Personal Trainer, you strive to empower your clients to achieve their goals both inside and outside the gym. That's why we've created this invaluable resource - a virtual treasure trove of exercises, drills, and handouts - to help you guide your clients on their path to greatness.
On this page, you can access a wide range of tools and knowledge to share with your clients. These resources are carefully crafted to educate your clients and enable them to actively progress towards their goals beyond their gym sessions.
We firmly believe that education is key to sustainable success. That's why we provide detailed handouts and videos, brimming with valuable information. Armed with this knowledge, your clients will not only excel in their workouts but also make healthier choices in their everyday lives.
Encourage your clients to dive in, absorb the wisdom, and put it into action.
Performtech System Basics
The Performtech System is a compilation of exercises used to align the joints and prepare the body for intense training or competition and to help realign the body after intense training or competition.
Next Level 9
Get ready to release endorphins with this 9-minute non-stop cardio challenge
Core and Cuff
The Core and Cuff is an exercise that mainly targets the Rectus Abdominis (Abs) and the Obliques.
COGI Shoulder Extension
The COGI Shoulder Extension is an exercise that targets the core and the shoulders.