Personal Trainer Starter Guide: Everything You Need to Know
So you bought a personal training certification program, studied, took the exam, and passed. Now you’re a certified personal trainer. You...
top of page
Search
Champions Certifications
- Mar 9
- 3 min
5 Tips to Improve Your Sleep
The sleep cycle is an oscillation between two phases of sleep: Rapid Eye Movement (REM) sleep Non-Rapid Eye Movement (NREM) sleep NREM...
Champions Certifications
- Feb 20
- 2 min
How To Do A Plank Like An Expert
Core strength and stability are crucial for virtually every movement you execute, whether in the gym or in your everyday life. The plank...
Champions Certifications
- Feb 7
- 2 min
8 Tips To Improve Client Retention
What is client retention? Client retention is the rate at which clients stay with a particular business. In the case of personal...
Champions Certifications
- Jan 23
- 3 min
Facilitating SMART Goal Setting
Suppose you meet with a new client, and you sit down to discuss goals. You are getting to know the client through some conversational...
Champions Certifications
- Jan 9
- 5 min
6 Foundational Elements for a Healthy Lifestyle
Health is not simply the absence of disease, illness, or pain but complete physical, mental, and social well-being. It is about way more...
Champions Certifications
- Dec 26, 2022
- 3 min
How to Plan Your Personal Training Business
We all know the adage, “Failing to plan is planning to fail.” We want to serve you in the best possible way so you can succeed in the...
Champions Certifications
- Dec 12, 2022
- 3 min
Finding Your Niche As A Personal Trainer
What is niching? Niching is narrowing a broad field of candidates to find your target market. It is having a clear focus or picture of...
Champions Certifications
- Nov 28, 2022
- 3 min
6 Components of an Effective Training Program
A well-rounded training program should improve your client's overall fitness level by developing balance, stability, strength, endurance,...
Champions Certifications
- Nov 14, 2022
- 4 min
Shoulder Anatomy 101: Keeping Your Shoulders Healthy & Pain Free
The shoulders withstand a lot daily, from lifting objects overhead to carrying bags and even playing sports. As such, we should remember...
Champions Certifications
- Oct 17, 2022
- 4 min
How To Eat For Exercise Performance and Recovery
Optimize your nutrition habits for exercise performance and recovery to ensure you get the best results and nourish your body adequately.
Champions Certifications
- Oct 10, 2022
- 2 min
4 Benefits of Exercise for Mental Health
The benefits of exercise and daily movement are not a mystery to us. Many of us have even heard this almost all our lives.
Champions Certifications
- Sep 30, 2021
- 3 min
The Basics Of A SWOT Analysis: Maximize Your Chances Of Success
Strategic planning is essential for the growth and success of a business. It is not a one-time activity but rather a continuous process...
Danny Copeland
- Mar 14, 2021
- 3 min
Why Mobility Matters
Mobility is one of the most neglected parts of our workouts today. Mobility has been traditionally treated as less important, making it...
Champions Certifications
- Feb 28, 2021
- 2 min
Why Champions?
Champions Certifications, formerly COGI Certifications, is a fitness certification provider that seeks to equip personal trainers with...
bottom of page