8 Habits That Support Weight Loss
Losing weight is often considered a complex and challenging endeavor. However, establishing consistent, healthy habits can simplify the...
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Champions Certifications
- Sep 3
- 3 min
The Future of Fitness: Trends and Opportunities for Coaches
Like many other industries, the fitness industry is changing due to technological advancements, shifts in consumer preferences, and an...
Champions Certifications
- Aug 20
- 2 min
Biomechanical Analysis of the Eagle Push-Up
Inspired by the wingspan of an eagle, the eagle push-up is an advanced variation of the traditional push-up that strengthens the primary...
Champions Certifications
- Aug 6
- 2 min
Biomechanical Analysis of a Push-Up
The push-up is a foundational exercise in strength training. It offers numerous health benefits, such as improved posture, enhanced...
Champions Certifications
- Jul 15
- 4 min
Fitness for Life: Longevity and Quality of Life Beyond the Gym
Regular physical activity is a powerful tool for enhancing overall quality of life. While exercise is often associated with physical...
Champions Certifications
- Jul 1
- 5 min
Improving Cardiovascular Health: Why It Matters and How to Take Action
Cardiovascular health is foundational for overall well-being, influencing daily energy levels and long-term quality of life....
Champions Certifications
- Jun 17
- 4 min
Unilateral Training: Is It Worth Incorporating into Your Workout Routine?
Unilateral training, an often underestimated training method, focuses on achieving this balance. In this blog, we dissect the science...
Champions Certifications
- Jun 3
- 3 min
Supporting Clients with Heart Disease: A Guide for Personal Trainers
Are you a personal trainer seeking to assist clients in managing cardiovascular disease? With the proper exercise regimen and guidance,...
Champions Certifications
- May 20
- 5 min
Training Through Menopause: How to Support Women in Achieving Their Fitness Goals Safely
Menopause marks a significant transition in a woman's life, signaling the end of her reproductive years. It typically occurs around the...
Champions Certifications
- May 6
- 4 min
Optimizing Exercise Performance: Understanding the Impact of the Menstrual Cycle
The menstrual cycle is a natural, cyclical process that occurs in the bodies of women of reproductive age, typically lasting around 28...
Champions Certifications
- Apr 22
- 5 min
The Impact of Stress on the Nervous System and Body: Tips for Effective Management
In today's fast-paced world, stress has become pervasive, affecting our well-being on multiple levels. From the pressures of work...
Champions Certifications
- Apr 8
- 4 min
Maximizing Your Workouts: The Power of Functional Training and Its Benefits
In recent years, functional training has been a rising trend in fitness, captivating the attention of enthusiasts and professionals...
Champions Certifications
- Mar 18
- 5 min
How Accountability Can Help You Build Lasting Fitness Habits
Building lasting fitness habits is essential for overall well-being. Regular physical activity and healthy routines contribute...
Champions Certifications
- Mar 4
- 5 min
Your Future as a Certified Fitness Professional: What to Expect
The fitness industry has evolved remarkably, with a growing demand for knowledgeable and dedicated trainers. Whether you're already a...
Champions Certifications
- Feb 19
- 5 min
Why is Water Vital and How to Avoid Dehydration: A Complete Guide to Optimal Hydration Strategies
In pursuing peak physical performance, athletes understand the importance of rigorous training regimens and carefully curated diets....
Champions Certifications
- Feb 5
- 3 min
Nutrition 101: Understanding the Different Categories of Nutrients
Nutrition is a fundamental aspect of human health and well-being, playing a crucial role in bodily growth and development and maintenance...
Champions Certifications
- Jan 22
- 2 min
Breaking Through Plateaus: Strategies for Helping Clients Achieve Fitness Goals
In physical training, plateaus occur when individuals experience stagnation in progress despite consistent efforts. Through a...
Champions Certifications
- Jan 8
- 4 min
The Biomechanics of a Split Squat to Lunge
Are you looking to supercharge your lower body workout routine? Well, look no further! The split squat to lunge is a plyometric exercise...
Champions Certifications
- Dec 18, 2023
- 3 min
The Importance of Homework Assignments for Personal Training Clients
In personal training, client homework refers to exercises, activities, or lifestyle recommendations that a personal trainer assigns...
Champions Certifications
- Dec 4, 2023
- 3 min
The Biomechanics of a Spiderman Push-Up
Aptly named to mimic Spiderman crawling up a wall, the Spiderman push-up is an advanced variation of the traditional push-up that...
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