Biomechanics of a Single-Arm Dumbbell Snatch
The single-arm dumbbell snatch is a dynamic, versatile exercise that engages multiple muscle groups, enhancing power, coordination, and...
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Danny Copeland
- Aug 21
- 3 min
Beyond Four Walls: Harnessing the Power of Nature and Outdoor Exercise
The pandemic has prompted a renewed interest in the great outdoors in a world often dominated by screens and sedentary routines. This...
Danny Copeland
- Aug 7
- 4 min
Step into Health: The Power of Walking for All Ages and Lifestyles
Various surveys conducted worldwide have consistently revealed that walking for fitness or leisure is among the most popular forms of...
Champions Certifications
- Jul 17
- 5 min
How to Prevent Burnout: Understanding the Causes and Strategies for Achieving Work-Life Harmony.
Feeling burned out? You're not alone. In today's fast-paced society, burnout is becoming increasingly common. According to the World...
Champions Certifications
- Jul 3
- 3 min
The Sunshine Vitamin: Unveiling the Wonders of Vitamin D!
Often referred to as the "Sunshine Vitamin," Vitamin D is a superstar nutrient that deserves our attention. This remarkable nutrient is...
Champions Certifications
- Jun 19
- 5 min
Don't Let Traveling Sabotage Your Health: 14 Strategies to Stay on Track while Traveling
Summer is here; for many people, that means one thing: vacation! Whether it's a beach trip, a city break, or a road trip, the excitement...
Champions Certifications
- Jun 5
- 3 min
Making Sense Of The Nutrition Facts Label
The labels on packaged foods provide us with helpful information to make informed decisions about what we choose to ingest as consumers....
Champions Certifications
- May 15
- 2 min
Diastasis Recti: What It Is, How It’s Treated, & One Way To Reduce Risk
What is Diastasis Recti? Diastasis Recti Abdomins (DRA) is a condition characterized by a protruding midline due to increased...
Champions Certifications
- May 1
- 2 min
Seated Stretches: 7 Stretches for a Happier day at the Office
Flexibility and mobility are essential for keeping our bodies flexible, mobile, and pain-free. Flexibility is the ability of the muscles...
Danny Copeland
- Apr 17
- 3 min
Got knee pain? Learn about the knees and how to best protect them
Knee Anatomy The knee is a weight-bearing joint composed of the patella, cartilage, ligaments, tendons, and meniscus. It is the “meeting...
Champions Certifications
- Apr 3
- 3 min
A Pain In The Back- How To Relieve Pain In The Low Back
The majority of Americans today suffer from back pain which could be caused by a previous injury, like a car accident or fall, or simply...
Champions Certifications
- Mar 20
- 3 min
Personal Trainer Starter Guide: Everything You Need to Know
So you bought a personal training certification program, studied, took the exam, and passed. Now you’re a certified personal trainer. You...
Champions Certifications
- Mar 9
- 3 min
5 Tips to Improve Your Sleep
The sleep cycle is an oscillation between two phases of sleep: Rapid Eye Movement (REM) sleep Non-Rapid Eye Movement (NREM) sleep NREM...
Champions Certifications
- Feb 20
- 2 min
How To Do A Plank Like An Expert
Core strength and stability are crucial for virtually every movement you execute, whether in the gym or in your everyday life. The plank...
Champions Certifications
- Feb 7
- 2 min
8 Tips To Improve Client Retention
What is client retention? Client retention is the rate at which clients stay with a particular business. In the case of personal...
Champions Certifications
- Jan 23
- 3 min
Facilitating SMART Goal Setting
Suppose you meet with a new client, and you sit down to discuss goals. You are getting to know the client through some conversational...
Champions Certifications
- Jan 9
- 5 min
6 Foundational Elements for a Healthy Lifestyle
Health is not simply the absence of disease, illness, or pain but complete physical, mental, and social well-being. It is about way more...
Champions Certifications
- Dec 26, 2022
- 3 min
How to Plan Your Personal Training Business
We all know the adage, “Failing to plan is planning to fail.” We want to serve you in the best possible way so you can succeed in the...
Champions Certifications
- Dec 12, 2022
- 3 min
Finding Your Niche As A Personal Trainer
What is niching? Niching is narrowing a broad field of candidates to find your target market. It is having a clear focus or picture of...
Champions Certifications
- Nov 28, 2022
- 3 min
6 Components of an Effective Training Program
A well-rounded training program should improve your client's overall fitness level by developing balance, stability, strength, endurance,...
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