Shoulder Anatomy 101: Keeping Your Shoulders Healthy & Pain Free
The shoulders withstand a lot daily, from lifting objects overhead to carrying bags and even playing sports. As such, we should remember...
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Champions Certifications
- Oct 17
- 4 min
How To Eat For Exercise Performance and Recovery
Optimize your nutrition habits for exercise performance and recovery to ensure you get the best results and nourish your body adequately.
Champions Certifications
- Oct 10
- 2 min
4 Benefits of Exercise for Mental Health
The benefits of exercise and daily movement are not a mystery to us. Many of us have even heard this almost all our lives.
Champions Certifications
- Sep 30, 2021
- 3 min
The Basics Of A SWOT Analysis: Maximize Your Chances Of Success
Strategic planning is essential for the growth and success of a business. It is not a one-time activity but rather a continuous process...
Danny Copeland
- Mar 14, 2021
- 3 min
Why Mobility Matters
Mobility is one of the most neglected parts of our workouts today. Mobility has been traditionally treated as less important, making it...
Champions Certifications
- Feb 28, 2021
- 2 min
Why Champions?
Champions Certifications, formerly COGI Certifications, is a fitness certification provider that seeks to equip personal trainers with...