"Train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."

1 Timothy 4:7b-8

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Hear from Super Bowl champion and founder, Danny Copeland

Browse our blog for fitness, mobility, recovery, and health and wellness topics backed by science, and other learning resources.

Biomechanics of a Single-Arm Dumbbell Snatch

Beyond Four Walls: Harnessing the Power of Nature and Outdoor Exercise

Step into Health: The Power of Walking for All Ages and Lifestyles