How To Do A Plank Like An Expert
Core strength and stability are crucial for virtually every movement you execute, whether in the gym or in your everyday life. The plank...
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Champions Certifications
- Nov 28, 2022
- 3 min
6 Components of an Effective Training Program
A well-rounded training program should improve your client's overall fitness level by developing balance, stability, strength, endurance,...
Champions Certifications
- Nov 14, 2022
- 4 min
Shoulder Anatomy 101: Keeping Your Shoulders Healthy & Pain Free
The shoulders withstand a lot daily, from lifting objects overhead to carrying bags and even playing sports. As such, we should remember...
Champions Certifications
- Oct 10, 2022
- 2 min
4 Benefits of Exercise for Mental Health
The benefits of exercise and daily movement are not a mystery to us. Many of us have even heard this almost all our lives.
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