Exercise

Beyond Four Walls: Harnessing the Power of Nature and Outdoor Exercise

The pandemic has prompted a renewed interest in the great outdoors in a world often dominated by screens and sedentary routines. This...

Step into Health: The Power of Walking for All Ages and Lifestyles

Various surveys conducted worldwide have consistently revealed that walking for fitness or leisure is among the most popular forms of...

Diastasis Recti: What It Is, How It’s Treated, & One Way To Reduce Risk

What is Diastasis Recti? Diastasis Recti Abdomins (DRA) is a condition characterized by a protruding midline due to increased...

Got knee pain? Learn about the knees and how to best protect them

Knee Anatomy The knee is a weight-bearing joint composed of the patella, cartilage, ligaments, tendons, and meniscus. It is the “meeting...

A Pain In The Back- How To Relieve Pain In The Low Back

The majority of Americans today suffer from back pain which could be caused by a previous injury, like a car accident or fall, or simply...

How To Do A Plank Like An Expert

Core strength and stability are crucial for virtually every movement you execute, whether in the gym or in your everyday life. The plank...

6 Components of an Effective Training Program

A well-rounded training program should improve your client's overall fitness level by developing balance, stability, strength, endurance,...

Shoulder Anatomy 101: Keeping Your Shoulders Healthy & Pain Free

The shoulders withstand a lot daily, from lifting objects overhead to carrying bags and even playing sports. As such, we should remember...

4 Benefits of Exercise for Mental Health

The benefits of exercise and daily movement are not a mystery to us. Many of us have even heard this almost all our lives.