Champions CertificationsJun 19, 20235 minDon't Let Traveling Sabotage Your Health: 14 Strategies to Stay on Track while TravelingSummer is here; for many people, that means one thing: vacation! Whether it's a beach trip, a city break, or a road trip, the excitement...
Champions CertificationsJun 5, 20233 minMaking Sense Of The Nutrition Facts LabelThe labels on packaged foods provide us with helpful information to make informed decisions about what we choose to ingest as consumers....
Champions CertificationsMay 15, 20232 minDiastasis Recti: What It Is, How It’s Treated, & One Way To Reduce RiskWhat is Diastasis Recti? Diastasis Recti Abdomins (DRA) is a condition characterized by a protruding midline due to increased...
Champions CertificationsMay 1, 20232 minSeated Stretches: 7 Stretches for a Happier day at the OfficeFlexibility and mobility are essential for keeping our bodies flexible, mobile, and pain-free. Flexibility is the ability of the muscles...