Champions Certifications

Flexibility and mobility are essential for keeping our bodies flexible, mobile, and pain-free. Flexibility is the ability of the muscles...

Knee Anatomy The knee is a weight-bearing joint composed of the patella, cartilage, ligaments, tendons, and meniscus. It is the “meeting...

The majority of Americans today suffer from back pain which could be caused by a previous injury, like a car accident or fall, or simply...

So you bought a personal training certification program, studied, took the exam, and passed. Now you’re a certified personal trainer. You...

The sleep cycle is an oscillation between two phases of sleep: Rapid Eye Movement (REM) sleep Non-Rapid Eye Movement (NREM) sleep NREM...

Core strength and stability are crucial for virtually every movement you execute, whether in the gym or in your everyday life. The plank...

What is client retention? Client retention is the rate at which clients stay with a particular business. In the case of personal...

Suppose you meet with a new client, and you sit down to discuss goals. You are getting to know the client through some conversational...

Health is not simply the absence of disease, illness, or pain but complete physical, mental, and social well-being. It is about way more...

We all know the adage, “Failing to plan is planning to fail.” We want to serve you in the best possible way so you can succeed in the...

What is niching? Niching is narrowing a broad field of candidates to find your target market. It is having a clear focus or picture of...

A well-rounded training program should improve your client's overall fitness level by developing balance, stability, strength, endurance,...

The shoulders withstand a lot daily, from lifting objects overhead to carrying bags and even playing sports. As such, we should remember...

Optimize your nutrition habits for exercise performance and recovery to ensure you get the best results and nourish your body adequately.

The benefits of exercise and daily movement are not a mystery to us. Many of us have even heard this almost all our lives.

Strategic planning is essential for the growth and success of a business. It is not a one-time activity but rather a continuous process...

Mobility is one of the most neglected parts of our workouts today. Mobility has been traditionally treated as less important, making it...

Champions Certifications, formerly COGI Certifications, is a fitness certification provider that seeks to equip personal trainers with...